2019 has just begun and I have high hopes for this year. Just like many of you, I have lots of goals on my list since it’s January. I’ve learnt that it is more encouraging and optimistic to set short term goals to keep track of my progress and keep myself perked up. It serves as a constant reminder of my ultimate goal too. Small steps – like getting sufficient sleep, having positive thoughts, maintaining an active lifestyle, learning how to manage stress and anxiety. These all would help me achieve my goal of being a better version of myself. I read somewhere that the quality of one’s life is directly related to the quality of one’s thoughts, words, sleep, fitness, purpose, environment, relationships and diet. We are what we eat – and that is why I have been paying more attention on my food choices and diet of late, be it for health or beauty. I’ve been reading about skincare and collagen recently and did a little research about collagen supplements. Firmness, plumpness and …