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Coping with Anxiety Attacks
I had an anxiety attack yesterday. It happened out of nowhere and for no apparent reason. I was just feeling “nervous” and felt pins and needles and numbness in strange parts of my body – on my upper lip, the area between my eyebrows on my forehead and nose bridge, my ears, outer areas of my arms just right above the elbows, back of...
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Transitions
In 2020, I officially walked away from one of the most important relationships I had in my life. The end of that relationship was difficult, filled with sadness, anger, blame, disappointment, and in an almost twisted way, love. It was also a cathartic release. I look back upon it now with nothing but gratitude.
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Blessing in Disguise
Foiled plans and failures have taught me a lot; opened my eyes to things I'd have otherwise not known about myself. I've changed over the years, but I know the crux of me is still the same. I still struggle with being on my own, I'm just dealing with it better now. But I believe that I'll just get better and better over time,...
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Tian Yuan Xiang 田原香滴鸡精
We are what we eat. As I grow older, I realised the importance of making good choices when it comes to food, supplements and other nourishments. As a child, chicken essence almost always meant the exams are coming. My Mom would often prepare chicken essence for me the night before a major paper or in the morning before I headed to the exam hall....
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Forgiveness
As I was taking a shower earlier, with Time After Time covered by Iron and Wine playing in the background on repeat, I decided that I needed to document what was running through my head as the shower happened. Forgiveness. I’d like to talk about forgiveness. I think there hasn’t been too many instances in my life where I had to (really) forgive someone....
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Om and Away to Island Yoga
My first yoga retreat with Om and Away to the beautiful and tranquil Island Yoga in Koh Yao Noi, an island nestled equidistant from Phuket and Krabi.
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Time Out
There are a million and one things in my life that I'm feeling stuck at. And I think it all boils down to a lack of self-awareness and confidence.
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And I’m letting you.
Cigarettes and whisky The perfect concoction for the keeping the lonely at bay The lady sways to the infectious melody as the jazz band plays Savouring the make-believe world her closed eyes brings her to With every inhale, she throws her head back She ruffles her hair on her face and sniffs the remnants on her fingers Scents always have a way of bringing...
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Ipoh 2016
Despite it being a short 3-days stay, I had a lovely time soaking up the sights and sounds, and tasting the plethora of really delectable local food! Dad's hometown is indeed mesmerizing!
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